Google Python Class Day 1 Part 3

Google Python Class Day 1 Part 3: Dicts and Files. By Nick Parlante. Support materials and exercises: code.google.com

Google I/O 2010 – Keynote Day 2 Android Demo – Full Length

Google I/O 2010 – Keynote Day 2 Android Demo For all I/O 2010 sessions, please go to code.google.com

100 Life Saving Health Food Tips

www.healthfitnesssite.com 100 Life Saving Health Food Tips-

Justice: What’s The Right Thing To Do? Episode 06: “MIND YOUR MOTIVE”

PART ONE: MIND YOUR MOTIVE Professor Sandel introduces Immanuel Kant, a challenging but influential philosopher. Kant rejects utilitarianism. He argues that each of us has certain fundamental duties and rights that take precedence over maximizing utility. Kant rejects the notion that morality is about calculating consequences. When we act out of duty—doing something simply because it is right—only then do our actions have moral worth. Kant gives the example of a shopkeeper who passes up the chance to shortchange a customer only because his business might suffer if other customers found out. According to Kant, the shopkeepers action has no moral worth, because he did the right thing for the wrong reason. PART TWO: THE SUPREME PRINCIPLE OF MORALITY Immanuel Kant says that insofar as our actions have moral worth, what confers moral worth is our capacity to rise above self-interest and inclination and to act out of duty. Sandel tells the true story of a thirteen-year old boy who won a spelling bee contest, but then admitted to the judges that he had, in fact, misspelled the final word. Using this story and others, Sandel explains Kants test for determining whether an action is morally right: to identify the principle expressed in our action and then ask whether that principle could ever become a universal law that every other human being could act on.

Groin Pain Rehab – Pulled Groin Muscle

THIS HURTS! What hurts…: The right side of my groin area. How you hurt it…: I was surfing for about 6 hours straight when I took a wave and I pulled my groin while doing a bottom turn on the wave. I continued to surf through it, but it hurt really bad when I was done. When you hurt it…: I hurt it about three months ago and the pain goes away when I rest it. But as soon as I try surfing, I re-injure it.Your pain level (1 is low, 10 is high pain): At the time I hurt it, my pain was about a 7. Now, as long as it is rested, I have no pain. When I walk the dog or work in the garden it can get up to a 4. Your age and overall health…: I am 52 years old. I am a little overweight, but I stay pretty active. I have high blood pressure. YOUR INJURY COULD BE… Pulled Groin Muscle. REHAB YOUR INJURY BY… Rest and Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between. Abductor Stretch: Stand a little wider than shoulder width apart. Gradually shift your weight on to your left foot, stretching your right abductor muscle, holding the position for 15 seconds. Repeat on the other side. Perform each stretch 3 times on each leg. Stretches should be held without bouncing. You should not feel any sharp pain, if you feel pain then stop. Isometric Ball Squeeze: Lie on your back with your knees up. Place a ball between your knees and squeeze for a count of 5 and then relax. Repeat 10 times twice with a short break between repetitions. Leg Raise: Lie on your side …

P90X – Week 11 ( uh oh! I got in trouble!!! )

Apparently someone is watching me and I got in a little trouble! Who knew!

Yoga facial and neck exercises: Firm your neck using face yoga

www.howdini.com Yoga facial and neck exercises – Firm your neck using face yoga Turkey necks are attractive–if you’re a turkey. If you’re a human…maybe not so much. So what to do about sagging neck muscles? One option may be face yoga to tone and firm, according to yoga teacher Annelise Hagen, author of The Yoga Face. Keywords: face yoga face and neck exercises how to firm neck and chin yoga for the neck